Understand 4 Key Athlete and Coach Behaviors
As a Certified Mental Performance Consultant, I often assist athletes and coaches when they face challenges in…
Mental Performance
3 Mindset Factors to Overcome Fear of Failure in Sports
Perception and Resilience in Sports The way we interpret the impact of events on our current and…
Ludis Athletics – Professional Level Athletic Care
Athletic Performance and Development Teams, also known as a Medical and Training Staff, are an integral part…
Understanding Your Genetics to Improve Sports Performance
What if you knew that you metabolized vitamin D slower than your teammate or needed to spend…
Student Athletes and Mental Health
Student athletes are living in a world where stressors and modern-day adversities have become much more prevalent…
Bridging The Gap Between Professional And Youth Athletes
A fully-staffed NBA pro team has 17 athletes. But did you know that another 25 people travel…