Team Sports Nutrition to Gain a Competitive Edge
As a team, everyone strives together to reach a common goal: achieving the best performance possible. While…
Performance Nutrition
Basketball Nutrition – Fuel Your Body for Optimal Performance
Basketball Nutrition Basketball is a physically demanding sport that requires a tremendous amount of energy. Players must…
Building Stamina and Endurance in Soccer with Sports Nutrition
In soccer, both stamina and endurance are crucial for a player’s success on the field. With the…
Fueling for Performance – Athlete Hydration and Nutrition
Proper fueling for performance is crucial when it comes to athletes and their training. Athlete hydration and…
Ludis Athletics – Professional Level Athletic Care
Athletic Performance and Development Teams, also known as a Medical and Training Staff, are an integral part…
Understanding Your Genetics to Improve Sports Performance
What if you knew that you metabolized vitamin D slower than your teammate or needed to spend…
Bridging The Gap Between Professional And Youth Athletes
A fully-staffed NBA pro team has 17 athletes. But did you know that another 25 people travel…