Video Analysis in Sports: A Comprehensive Guide to Injury Prevention
The Role of Video Analysis in Injury Prevention Injury film analysis in sports is an indispensable tool…
Mind Body Fuel
Team Sports Nutrition to Gain a Competitive Edge
As a team, everyone strives together to reach a common goal: achieving the best performance possible. While…
Vital Role of Physical Therapists For a Sports Team
In the high-intensity, fast-paced realm of sports, injuries are unfortunately all too common. Athletes frequently push their…
Understand 4 Key Athlete and Coach Behaviors
As a Certified Mental Performance Consultant, I often assist athletes and coaches when they face challenges in…
3 Mindset Factors to Overcome Fear of Failure in Sports
Perception and Resilience in Sports The way we interpret the impact of events on our current and…
Basketball Nutrition – Fuel Your Body for Optimal Performance
Basketball Nutrition Basketball is a physically demanding sport that requires a tremendous amount of energy. Players must…
Basketball Plyometrics
Two players face each other crouching down in the center of the court. The referee tosses the…
Building Stamina and Endurance in Soccer with Sports Nutrition
In soccer, both stamina and endurance are crucial for a player’s success on the field. With the…
Fueling for Performance – Athlete Hydration and Nutrition
Proper fueling for performance is crucial when it comes to athletes and their training. Athlete hydration and…
Ludis Athletics – Professional Level Athletic Care
Athletic Performance and Development Teams, also known as a Medical and Training Staff, are an integral part…