NUTRITION ASSESSMENT
Are you fueling properly to reach your peak performance?
GENETICS
What does your DNA say about your athletics abilities?
BIOMARKERS
Have you measured your biological indicators of nutritional status?
Team Lead : Emily Mitchell
MS, RDN, CSSD, CDCES, Registered Dietician
Emily houses an extensive background in Sports Nutrition on both collegiate and professional levels.
She most recently held the position of Sports Performance Dietitian with the LA Galaxy and currently consults LMU Athletics as their Sports Dietitian and works with individual USTA players.
In the past, Emily consulted Gatorade Sports Science, the NBA G League’s Lakers and Clippers and aided the Tampa Bay Buccaneers during Organized Team Activities (OTAs). Emily also headed UCLA Athletics nutritional needs as their Director of Sports Nutrition.
EDUCATION & CERTIFICATIONS
- Bachelors of Science in Dietetics – Purdue University
- Master’s in Exercise Science – California University at Pennsylvania (PennWest)
Emily is a proud member of CPSDA.
Top 10 Reasons to Hire a Sports Dietician
Work with an RDN
Sessions with a Performance Nutrition Registered Dietician to evaluate your nutrition, develop a comprehensive nutrition program, and Analyze your body needs based on training loads and performance goals
Benchmark Testing
Determine your nutritional levels
What are you lacking in order to manage inflammation?
What is needed to enhance muscle recovery?
Determine root cause of fatigue
Do you know what is triggering your fatigue?
Develop a targeted nutrition plan to function at an optimal level
Determine your nutritional predispositions
Analyze your science-based data of your genetic make-up
Understand what is needed to adapt to your genetic predispositions
We are here to support you on your journey to better health and peak performance