Performance Nutrition


Are you fueling properly to reach your peak performance?


What does your DNA say about your athletics abilities?


Have you measured your biological indicators of nutritional status?

Team Lead : Emily Mitchell

MS, RDN, CSSD, CDCES, Registered Dietician

Emily houses an extensive background in Sports Nutrition on both collegiate and professional levels.

She most recently held the position of Sports Performance Dietitian with the LA Galaxy and currently consults LMU Athletics as their Sports Dietitian and works with individual USTA players.

In the past, Emily consulted Gatorade Sports Science, the NBA G League’s Lakers and Clippers and aided the Tampa Bay Buccaneers during Organized Team Activities (OTAs).  Emily also headed UCLA Athletics nutritional needs as their Director of Sports Nutrition. 


  • Bachelors of Science in Dietetics – Purdue University
  • Master’s in Exercise Science – California University at Pennsylvania (PennWest)

Emily is a proud member of CPSDA.

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Top 10 Reasons to Hire a Sports Dietician

Work with an RDN

Sessions with a Performance Nutrition Registered Dietician to evaluate your nutrition, develop a comprehensive nutrition program, and Analyze your body needs based on training loads and performance goals

Benchmark Testing

Determine your nutritional levels

What are you lacking in order to manage inflammation?

What is needed to enhance muscle recovery?

Determine root cause of fatigue

Do you know what is triggering your fatigue?

Develop a targeted nutrition plan to function at an optimal level

Determine your nutritional predispositions

Analyze your science-based data of your genetic make-up

Understand what is needed to adapt to your genetic predispositions

We are here to support you on your journey to better health and peak performance